Календарь › Форумы › Главный форум › (Audiobook) Changing for Good | 9780380725724
- Эта тема пуста.
-
АвторСообщения
-
Ginger Zahia
ГостьChanging for Good
A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward
by James O. Prochaska, John C. Norcross, Carlo C. DiClemente❗ Changing for Good – READ MORE ❗
- Language: english
- Release date: April 24, 2007
- Author: James O. Prochaska, John C. Norcross, Carlo C. DiClemente
- ISBN: 9780380725724 (038072572X)
- Publisher: William Morrow Paperbacks
- Format: paperback, 304 pages
- Genres: psychology, business, counselling, school, productivity, reference, health
About The Book
How many times have you thought about starting a diet or quitting smoking without doing anything about it? Or lapsed back into bad habits after hitting a rough spot on the road to recovery?
To uncover the secret to successful personal change, three acclaimed psychologists studied more than 1,000 people who were able to positively and permanently alter their lives without psychotherapy. They discovered that change does not depend on luck or willpower. It is a process that can be successfully managed by anyone who understands how it works. Once you determine which stage of change you’re in, you can:
create a climate where positive change can occur
maintain motivation
turn setbacks into progress
make your new benefifificial habits a permanent part of your life
This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change … for life.
The National Cancer Institute Found this program more than twice as effective as standard programs in helping smokers quit for 18 months.
Hardback ebook Changing for Good James O. Prochaska buy cheap on Bookshop. Online book Changing for Good read iOS. FictionBook Changing for Good on Powells.
PDF book Changing for Good by James O. Prochaska download for PocketBook. MP3 Changing for Good download on iPhone on Booktopia. Paperback ebook Changing for Good James O. Prochaska read online.
TXT ebook Changing for Good on Audible. Hardcover Changing for Good by James O. Prochaska buy for PC. EPUB book Changing for Good download Mac.
vaharvar
ГостьThe Crisis of Global Capitalism: Pope Benedict XVI’s Social Encyclical and the Future of Political Economy : Adrian Pabst : 9781608993680
-
АвторСообщения