(Audiobook) Changing for Good | 9780380725724

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    Ginger Zahia
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    Changing for Good
    A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward

    by James O. Prochaska, John C. Norcross, Carlo C. DiClemente

    Changing for Good – READ MORE

    • Language: english
    • Release date: April 24, 2007
    • Author: James O. Prochaska, John C. Norcross, Carlo C. DiClemente
    • ISBN: 9780380725724 (038072572X)
    • Publisher: William Morrow Paperbacks
    • Format: paperback, 304 pages
    • Genres: psychology, business, counselling, school, productivity, reference, health

    About The Book

    How many times have you thought about starting a diet or quitting smoking without doing anything about it? Or lapsed back into bad habits after hitting a rough spot on the road to recovery?

    To uncover the secret to successful personal change, three acclaimed psychologists studied more than 1,000 people who were able to positively and permanently alter their lives without psychotherapy. They discovered that change does not depend on luck or willpower. It is a process that can be successfully managed by anyone who understands how it works. Once you determine which stage of change you’re in, you can:

    create a climate where positive change can occur

    maintain motivation

    turn setbacks into progress

    make your new benefifificial habits a permanent part of your life

    This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change … for life.

    The National Cancer Institute Found this program more than twice as effective as standard programs in helping smokers quit for 18 months.

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    #6648 Ответить
    vaharvar
    Гость

    The Crisis of Global Capitalism: Pope Benedict XVI’s Social Encyclical and the Future of Political Economy : Adrian Pabst : 9781608993680

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